What is Blue Exercise?

Sunset on the Beach
Sunset on the Beach

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Island Shore
Island Shore

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Scenic Shoreline
Scenic Shoreline

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Sunset on the Beach
Sunset on the Beach

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Blue Exercise refers to physical activity or exercise in the presence of water such as water such as lakes, rivers and the coast. Examples include coastal or lakeside walking, surfing, canoeing, jogging or walking on a beach.